So many people have a hard time staying on track because of having to decide what to eat when the moment comes that you're hungry. There is one simple solution to that - Meal Prep. When prepping your meals at the beginning of the week it makes your life a lot easier when it comes to eating that week.
This week I'm going to have some deliciousness at work when it's meal time! Although each meal will be the "same" they will have a different twist each day -because, remember, your body can't get used to a routine or else it will stop burning fat at an acceptable pace. Breakfast -
Lunch -
Dinner -
Meal Prep does take a lot of time, but in the end it's completely worth it...I promise!! |
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R.I.P To one of the most talented, funny, inspirational actors I believe there was! (And, such a Chameleon!). Robin Williams was never type-cast as he could take on any roll and nail it with perfection. I grew up to every...single...movie he starred in. Unfortunately Robin Williams passed away due to a possible suicide (Hopefully not the case). I hope all though he's passed he realizes how many lives he has truly touched as well as all the smiles he has put on so many faces. A Robin Williams movie was sure to lift you up when you were feeling down. Robin Williams was the source of many family movie nights (ex. Flubber!!) and he forever will be. Our thoughts and prayers are with the Williams Family during this tragic time. Depression is not a joke. It's a very serious disease and unfortunately there are so many people out there that don't believe in it. IF someone you know or love is or seems depressed...talk to someone. They need your help. Click the individual picture to view it in its entirety.
If you have any comments or questions regarding routines
Moral of the story kids: If you're trying to lose weight and/or start a healthy lifestyle stop trying to "cheat" or find ways around doing the work. The only thing that really, truly works and stays working is doing it the right way, the healthy way, the natural way. Don't put anything into your body that you can't pronounce! Make it that easy. Whatever you put into your body will reflect on how you feel everyday when you wake up and how you feel throughout the day until your bedtime. If you want to take supplements read the ingredients. If you can read ATLEAST 3/4 of the ingredients then go for it. If you CAN'T read 3/4 of the ingredients PUT IT DOWN!! Trust me, if you do it the "right" way you will be a lot more proud of yourself (and hey... it may save you a lot of money too!!
OH WHAT A DAY!!! But one thing made it worth it... FAIRWAY MARKET!! This place was like heaven for a foodie like me! It just opened up by me in Lake Grove and it was unbelievable. Other than the fact that they have Gluten Free Tate's Chocolate Chip Cookies (I cannot wait to try one!!!), they had BIG GF (gluten free) signs under ANYTHING that was Gluten free!!! (same with Organic). This was AWESOME!!!!! I hate going to the supermarket having to search through everything, read every ingredient, etc. Just to find one thing that's gluten free. It's obnoxious!! Don't you agree? They have a TON of produce, and I mean a TON! They even have a spot to get tea or coffee while you shop. While shopping though I was looking at the prices and kind of cringing a little at the price. Honestly when I got to the register I thought I was spending AT LEAST $200. But, nope!! $130! for a ton of food!! Breakfast, Lunch, Snacks & Dinners for the week and maybe even more! PERFECT.
I have definitely found my new supermarket Thanks Fairway for making my shopping experience with my dietary needs to simple!!
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