Hello my Beauties, Look to the left - you see that quote? "Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision." Well, today this quote is MAJORLY applying to…myself & it doesn't help that it seems as if my plateau (thank goodness) is dying down and my metabolism is moving quick again (thank goodness) because I am CONSTANTLY STARVING!! All I want is a pizza, or a cheeseburger. But, unfortunately, both consist of dairy and gluten which I cannot have. Therefore, I have to keep reminding myself that my decision is "The body I've craved for a lifetime" as opposed to the junk food I am just craving. I know myself, and if I cheat..even just a little I am going to feel so guilty and asha med of myself and of course, nobody wants that! Getting through these cravings is complete mental strength. I need to breathe and just keep saying, "I don't need that," "I don't want that," or "That's going to go straight to my ass!" Now, Don't get me wrong you need to cheat every once in a while so that you don't binge. I try saving those days for holidays or family BBQ's or some kind of occasion so that I don't get frustrated when I see someone eating something I really want because then for me it will turn into a craving and I will not be happy or satisfied unless I have it. What do you do when you have a craving and it's not a cheat day?
MIND OVER MATTER!!! What's the right decision for you? -Stephanie |