Before I started eating clean I was hearing how when you do start and you've been doing it for a few months if you go off track for more than a week then you start to feel exhausted, and some major fatigue because all of the sudden you're beating up your body again and now you're body is confused and full of the toxins you got rid of by eating clean.
WELL...
I think I went there..!
I went away on vacation and of course had drinks and cheated majorly when it came to lunch time (but not breakfast or dinner) and then came home and during work at clean and dinner ate clean.. but I started snacking again on BAD things. So what did I do? I went food shopping!!!
I spent most of my time in the fruit and veggie section as well as the meats and only went down one aisle. They say that the healthiest things you can eat in a super market is surrounding the supermarket... avoiding the aisles at all costs is best!! aisles is where you find all the junk foods, and anything bad you can put into your body (such as the bad chemicals, food dyes, etc.).
Once I came home and put all the food away I still feel exhausted BUT mentally I feel so much better and can't wait to be back on track tomorrow. I have my appt with my nutritionist on Saturday and his goal for me for that visit is 148.. I'm at 151...so i have 3 pounds to lose this week and with my clean eating and major water consumption I know I can get there!!
What was found in my shopping cart this morning?
Broccoli
Asparagus
Shredded Lettuce
Strawberries
Cherries
Cucumbers
Apples
Chili Peppers
Green Beans
Peas
Corn
Carrots
Kale
Mini Sorted Bell Peppers
Ground Beef
Thin Sliced Chicken Cutlets
GF Turkey Burger Patties
Bacon
Oikos Lowfat Vanilla Yogurt
Oikos Lowfat Toasted Almond Vanilla Yogurt
Quinoa (aisle food!)
Almond Milk
Now...Let's get back on track and lose 3 pounds.. You all with me?!
WELL...
I think I went there..!
I went away on vacation and of course had drinks and cheated majorly when it came to lunch time (but not breakfast or dinner) and then came home and during work at clean and dinner ate clean.. but I started snacking again on BAD things. So what did I do? I went food shopping!!!
I spent most of my time in the fruit and veggie section as well as the meats and only went down one aisle. They say that the healthiest things you can eat in a super market is surrounding the supermarket... avoiding the aisles at all costs is best!! aisles is where you find all the junk foods, and anything bad you can put into your body (such as the bad chemicals, food dyes, etc.).
Once I came home and put all the food away I still feel exhausted BUT mentally I feel so much better and can't wait to be back on track tomorrow. I have my appt with my nutritionist on Saturday and his goal for me for that visit is 148.. I'm at 151...so i have 3 pounds to lose this week and with my clean eating and major water consumption I know I can get there!!
What was found in my shopping cart this morning?
Broccoli
Asparagus
Shredded Lettuce
Strawberries
Cherries
Cucumbers
Apples
Chili Peppers
Green Beans
Peas
Corn
Carrots
Kale
Mini Sorted Bell Peppers
Ground Beef
Thin Sliced Chicken Cutlets
GF Turkey Burger Patties
Bacon
Oikos Lowfat Vanilla Yogurt
Oikos Lowfat Toasted Almond Vanilla Yogurt
Quinoa (aisle food!)
Almond Milk
Now...Let's get back on track and lose 3 pounds.. You all with me?!