Excitement…to disappointment! I've been instructed by my nutritionist to send him my food diary and weight daily due to the fact that i've hit a plateau for the last month. FINALLY 3 pounds was lost.. i hit 154! (That's one pound below my first goal!) Could you imagine my excitement? well.. i literally jumped up and down on the scale and yelled "YAY!" This was an instant motivator! I ate SOOOO healthy all day. But, then I woke up and I was back at 157!! What!?!??! All I could think of was that maybe I drank way too much water yesterday? I did drink a lot of it..was just very thirsty! I got into work and sent my nutritionist everything and asked him "WHY?!" he called me and we discussed this. He moved my next appointment closer because I was concerned.. I'm going on vacation in 2 weeks and this just isn't sitting well with me! His solution (for now) 1 Tbsp. Apple cider vinegar (with the "mother") and 6 oz. water.. mix, and drink up! He instructed me to do this Monday through Thursday this week and this should help de-bloat me and stop the water retention (which he thinks is what is going on). Sounds gross right? It is.. well, not that awful.. but still, pretty gross!!
I'm sure you're curious now about this apple cider vinegar ordeal and what it does, how it helps, etc. Well that's why I'm here!! Here we go…
When buying the Apple cider vinegar don't just pick up any bottle you see. Make sure there's a marking on it stating that it includes "with the mother." The mother is a stringy, filmy material that floats in the bottom of the bottle. It almost looks like the vinegar is bad, or old. But, don't let it fool you. It's the best one for you! This is the colony of bacteria which creates the vinegar. This gross looking stuff that forms at the bottom of the bottle "promotes healing."
Apple cider vinegar with the mother helps aid in various types of healing.
Please leave a comment below if you have any questions regarding the A.C.V.
Happy De-bloating!!
I'm sure you're curious now about this apple cider vinegar ordeal and what it does, how it helps, etc. Well that's why I'm here!! Here we go…
When buying the Apple cider vinegar don't just pick up any bottle you see. Make sure there's a marking on it stating that it includes "with the mother." The mother is a stringy, filmy material that floats in the bottom of the bottle. It almost looks like the vinegar is bad, or old. But, don't let it fool you. It's the best one for you! This is the colony of bacteria which creates the vinegar. This gross looking stuff that forms at the bottom of the bottle "promotes healing."
Apple cider vinegar with the mother helps aid in various types of healing.
- It helps de-bloat, and makes you feel fuller longer.
- Helps relieve heartburn (Take the A.C.V as soon as you start feeling the symptoms of heart burn and it will be a great relief!
- promotes alkalinity
- Aids in hair and skin care (When it comes to hair care you would use the apple cider vinegar as a rinse and it almost has the same use as a conditioner, it can also help if your scalp is itchy due to dry skin or irritation! As far as Skin car it helps detoxify your skin by releasing toxins. You would use the A.C.V as an astringent.
Please leave a comment below if you have any questions regarding the A.C.V.
Happy De-bloating!!